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07779 834 364
ted@bassett-myers.com

 

 

 

QUALIFICATIONS & AFFILIATIONS

YMCA Advanced Level 3 Personal Trainer. NABBA and Power Sport International Advanced Fitness Instructor. Wright Foundation GP Referral Certificate. Register of Fitness Professionals. National Register of Personal Trainers. Current First Aid Certificate. REPs Public Liability and Professional Indemnity Insurance

 

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Personalised Fitness Programmes

 

Regular exercise and a healthy diet could revolutionise the way you look and feel. Personalised Fitness Programmes will ensure that you receive an enjoyable, dedicated, progressive personal service each and every session.

 

Your fitness will be regularly assessed and your training and diet adjusted to ensure fast, effective and continuous results.

 

A combination of cardiovascular (heart and lungs) and resistance training (muscular strength and endurance) will make every day tasks easier to complete and greatly reduce the risks of illness, disease or injury.

 

Regular exercise and healthy eating will bring about many benefits including a sense of good health and well-being.

 

"I have been seeing Ted now for nearly twelve months. Initially for weight loss and then to maintain my fitness. My starting weight on 17th January  2010 was 17 stone 10lbs. My goal was to be 15 stone on my wedding day on 7th August 2010. Guess what? We did it!

 

With Ted’s great knowledge, motivation and techniques he made it tough but fun. (no pain, no gain!) I cannot thank Ted enough for his skill, friendship and dedication."

 

Nick C

 

 

 

work out with Ted

Nick and Ted doing 'steps' in Sandwich


Ted bassett-Myers - fitness coach

 

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